Discover the ideal companion for your perimenopause and menopause—without any apps, accounts, or data leaks. “My Peri·Menopause Journey” is a beautifully designed and well-researched workbook that you can securely download as a digital product through Kajabi.
The Regular Edition includes:
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Quick Start & Technical Guide
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Symptom and Lifestyle Glossaries
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Printable template for daily lifestyle prompts
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Sources & further reading
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Short and long versions of the tracker
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Detailed overview pages—ideal for medical appointments
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Easy customization for your truly personal journey
Support your wellbeing with holistic tracking and valuable discoveries—all gathered in a single, user-friendly toolkit.